The Nani Solares Show: Manage / Regulate Your Emotions

When we do not know how to manage our inner world (thoughts, feelings, reactions, mood) our life and relationships suffer a great deal. Nine times out of ten, our consequences in life can be directly linked to a choice we made. This show is all about how to manage your inner world and reactions. Learn:
• The connections between thoughts, behavior and  consequences
• Cognitive Behavior Therapy (CBT) Approach and how it can help change your life
• How you can control your own mood
• How to manage emotions/feelings
• How to be happier overall
• How to stay calm, cool, and collected even in times of stress
Don’t be a victim to your own inner impulses any more. Learn to manage your inner world in a way that will create the life you want.